This Week

How to Prevent Varicosis?

1. To do more leg-lifting exercise
2. To wear elastic pantyhose to help the blood flow into the vein which are comparatively larger and deeper
3. Raise the bed end and help the blood backflow while sleeping
4. Do not wear high heel shoes frequently
5. To keep a reasonable weight and do more exercises
6. To avoid wearing tight clothes
7. Be careful in taking contraceptive drugs because some of them may increase the chance of having varicosis

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